Healing your relationship with food starts with challenging the myth that weight equals health. These 3 smart and funny Maintenance Phase podcast episodes unpack the truth behind BMI, the ‘obesity epidemic,’ and fatness.
Mindful eating doesn’t have to be overly complicated or difficult. Discover simple tips for how to practice mindful eating on your terms.
This month, I’m diving into the flavors of spring — think asparagus, strawberries, and an abundance of fresh herbs. I’m also continuing my exploration of beans, so you’ll find a delicious bean-packed recipe in the mix as well.
If you’re in your late 30s, 40s or 50s, chances are you’ve been hearing a lot about perimenopause and menopause. It’s a time of major change, and many women and folx with ovaries wonder how to eat for optimal health during this life transition. With so much conflicting information out there, it can be hard…
Let’s talk all things picky eating – food aversions, sensory differences, low appetite and more. I’ll explain why your child is not eating and how you can help them develop a positive relationship with food. I’ll also share some red flags that might signal a need for further help and provide practical tips on how to help them try new foods.
I’m excited to kick off a new monthly feature here on the blog – Recipe Roundup! Each month, I’ll highlight a few recipes I’m loving, along with what I enjoy about them and any tweaks I’ve made. With the cost of groceries rising, I’m committed to including budget-friendly meals in every roundup so you can enjoy great food without breaking the bank.
Discover how adding soluble fiber to your diet can help lower cholesterol levels. A registered dietitian offers expert tips and ideas for meals and snacks.
Struggling to eat enough? A registered dietitian offers practical tips for eating when you have a low appetite.
A registered dietitian explains how different foods affect blood sugar and how to pair foods the right way. Read on for practical meal and snack ideas and expert tips.
Discover four books that challenge diet culture and offer practical tips for healing your relationship with food. These resources will unpack the harmful diet messages we hear daily and provide a kinder, more balanced approach to eating and health.
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