Healing your relationship with food starts with challenging the myth that weight equals health. These 3 smart and funny Maintenance Phase podcast episodes unpack the truth behind BMI, the ‘obesity epidemic,’ and fatness.
Discover four books that challenge diet culture and offer practical tips for healing your relationship with food. These resources will unpack the harmful diet messages we hear daily and provide a kinder, more balanced approach to eating and health.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.