Elderly woman holding yoga mat and smiling in a lush greenhouse setting.
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Healthy Eating For Menopause: 6 Nutrients You Need

ByAna Pruteanu

If you’re in your late 30s, 40s or 50s, chances are you’ve been hearing a lot about perimenopause and menopause. It’s a time of major change, and many women and folx with ovaries wonder how to eat for optimal health during this life transition. With so much conflicting information out there, it can be hard…